Everything I'd give a brand new client in week one, the training templates, the nutrition tool, and the psychology workbook. All built so you can start today, on your own FOR FREE.
Not theory. The same structure I use with 1:1 clients, templated so you can run it yourself.
An editable program template with 2, 3 and 4-day-per-week splits. Placeholder exercises you swap for your own equipment and injury history - not a fixed plan that ignores what you're actually working with.
An interactive calculator: goal-based macros, a fat-loss-rate slider, meal timing, alcohol & eating out, supplements that are actually worth taking, and a social-day system that banks calories from quiet days into the ones you actually want to enjoy.
A 7-part workbook: self-audit, identity and values work, contingency planning for the week it goes wrong, habit stacking, a setback protocol, weekly self check-ins, and a commitment page you actually sign.
| Foundations - Free | Full Coaching | |
|---|---|---|
| Training, nutrition & psychology frameworks | ✓ | ✓ |
| Templated to common goals | ✓ | — |
| Individualised to your injuries & schedule | — | ✓ |
| Direct weekly check-ins with me | — | ✓ |
| Access | Lifetime, Self led | Ongoing, Coached |
You'll get a welcome email, straight away.
It has one link in it — click through and all three modules are there, ready to open.
You'll stay on the list for new free guides and coaching updates, if you grabbed those first.
No, once you have signed up, this will remain free - forever.
This is designed for people with some gym experience getting back into it. If you're brand new, I'd recommend starting with a gym induction at your local gym, and once you've built some experience/confidence with weight training then by all means try out Foundations!
Yes, most people who go on to full coaching start here!
This course is a freebie, why not try it!