1:1 COACHING

This is the individualised version.

Foundations gives you the framework. Coaching is me, adjusting it to your actual injuries, your actual schedule and your actual setbacks, every week, until being in shape stops feeling like a project again.

Apply Now - Takes 3 Minutes

Read this before you apply

Who this is (and isn't) for.

This is for you if…

✓ You've got 2+ years of real training under your belt already
✓ Something knocked you off — injury, burnout, life, and you haven't found your way back
✓ You want someone checking your work, not another PDF to ignore
✓ You're fine with being told the plan needs to change when it needs to change

This isn't for you if…

✗ You've never trained consistently before - start with Foundations first
✗ You want a rigid meal plan and zero flexibility
✗ You're after a quick fix before a holiday in three weeks
✗ You're not going to actually message me when something's not working

How it actually works

The Comeback Process.

Four stages. Not a straight line, but always in this order.

Audit

Training history, injury history, current capacity, and the actual reason the last comeback attempt stalled. No program gets written before this.

Rebuild the foundations

Training volume and intensity brought back up deliberately, nutrition reset to instil good habits , working around anything still healing and refining technique, so the next 12 months don't get derailed by week three.

Load it back on

Progressive overload returns properly, nutrition dialled to work towards your goal, and a minimum effective day protocol already in place before you need it - not after.

Make it boring

The goal is routine and autonomy so you you don't have to think about it any more. This is where we future proof your progress so things don't stall going forward

What's included

Everything, adjusted to you.

Training

Programmed around your injury history and equipment, updated as you progress.

Nutrition

Targets that work with you, not against you. A mix of rigid meal plans and more flexible approaches.

Psychology

Identity work, habit systems and a minimum effective day protocol so a bad week doesn't become a bad year.

Accountability

Weekly check-ins and direct messaging with me and catch up calls to keep you on track.

Before you ask

FAQs

I'm still carrying an injury, can you actually work with that?

I've work around all kinds of injuries. Send the details in your application and if it needs a physio or doctor sign-off first, I'll tell you.

What if I've already done foundations?

Even better! You know how I coach, we can hit the ground running and achieve your goals even quicker.

How long until I see progress?

Depends entirely on where you're starting from. We'll set a realistic timeline in your audit, based off data, not false promises.

What happens after I apply?

We will hop on a call together to discuss your goals and limitations and to actually get to know each other. After the call I will send over onboarding forms and once I have received these, I will onboard you onto my app with your initial programs, nutrition goals and habits to strive for. You'll receive a detailed video outlining how your plans work, my rational behind the decisions and details of how to get the most out of the programs.